Learning Pathways
Explore a collection of online courses designed to support personal wellbeing and, for those who choose, progression toward holistic wellness practice.
Each course builds on foundational principles of self-regulation, mind-body understanding, and ethical application—allowing learners to move at their own pace while maintaining clarity about scope and intention.
Whether you are here for personal growth or professional development, these pathways are designed to meet you where you are.
SELENA WENGAN
Any Lynch
MAKE UP ARTIST
Unique make up styles and looks are a matter of pleasure for our voguish master!
Nick Cave
PHOTOGRAPHER
Lights, camera, action! Nick will capture the best moments during your photoshoot.
Anna Ruso
STYLIST
Classy young lady, or confident street style queen? Anna will choose the best outfit!
Awake one
$19/month
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Awake two
$29/month
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Awake three
$39/month
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Corporate Wellness Champion
A practical, step-by-step training for HR professionals and leaders to design, implement, and sustain effective workplace wellness programs. Learn how to assess employee needs, build inclusive initiatives, and deliver measurable improvements in engagement, health, and performance.
Go To Course$395.00
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Wellness Wisdom for Leaders
A leadership-focused program for managers and executives who want to integrate wellness into how they lead. Learn how to model healthy practices, support work-life balance, and create a culture that strengthens physical, mental, and social well-being across teams.
Go To Course$395.00
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Move Better, Feel Better: Stretching for Healthy Aging
A gentle, step-by-step stretching program designed to help seniors improve flexibility, mobility, and balance. Learn simple, safe exercises that reduce stiffness, ease pain, and support healthy aging—so you can move with more comfort and confidence every day.
Go To Course$395.00
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Awaken the Quiet Mind: The Foundations of Mindful Meditation
Experience how mindfulness can transform your day-to-day life. In this introductory course, you’ll learn how to quiet the mind, reduce stress, and reconnect with the present moment — even in the midst of a busy world.
Go To Course$395.00
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Mini-course: The 5 Pillars of Everyday Wellness
A concise introduction to the core habits that support daily well-being at work and beyond. Learn the five key pillars that influence energy, focus, resilience, and balance—and how small, practical shifts can create sustainable wellness in everyday life.
Go To Course$195.00
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Mini-Course: Introduction to Workplace Wellness
A short, practical overview of what workplace wellness really means. Learn how stress impacts focus and decision-making, explore personal energy rhythms, and apply simple strategies to stay centered, productive, and well throughout the workday.
Go To Course$195.00
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Mini-Course: Building Emotional Resilience – Staying Grounded Under Pressure
This course helps employees understand emotional regulation, resilience, and practical self-management techniques. It aims to equip individuals with the skills to handle workplace stress, change, and interpersonal challenges with greater composure and emotional intelligence, fostering overall well-being and productivity.
Go To CourseMembership
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Mini-Course: Wellness Check-In – Self-Assessment for Stress, Sleep, and Motivation
This mini-course guides participants through a self-assessment process to pause, reflect, and realign their physical and mental well-being. It fosters self-awareness, helping individuals identify patterns related to stress, rest, focus, and motivation. The course aims to provide practical tools for improving overall wellness.
Go To CourseFree
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Mini-Course: Food as Frequency: Energetic Nutrition for Everyday Life
This mini-course introduces the idea of food as energy and explores how the quality, freshness, and intention behind meals influence how we feel. Learners will gain practical tools to make more nourishing food choices that support steady energy, emotional balance, and overall well-being.
Go To Course$195.00
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Mini-Course: Mindful Eating 101: Reconnecting with Hunger, Satisfaction, and Awareness
This mini-course introduces mindful eating as a way to reconnect with hunger, fullness, and enjoyment of food. Learners will explore how slowing down, reducing distraction, and listening to the body can improve digestion, satisfaction, and overall well-being. It encourages curiosity rather than control, emphasizing awareness and self-compassion.
Go To Course$195.00
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Coming Soon! Shinsei-Dō Reiki™ Level I – Foundation of Light (Shoden 光の基礎)
An entry-level training that marks the beginning of the Shinsei-Dō Reiki™ path. Learn foundational Reiki principles, energy awareness, and self-healing practices rooted in the Usui lineage and informed by martial mindfulness, Qi Gong, and Thai Medicine. Through guided lessons, attunement, and daily practice, you’ll cultivate balance, clarity, and compassionate presence.
Go To Course$595.00
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Coming Soon! Shinsei-Dō Reiki™ Level II – Path of Balance (Chūdō 調道)
An intermediate-level training that deepens energetic awareness and practical application. Expand your Reiki practice through advanced techniques that support emotional balance, focused intention, and greater energetic sensitivity, strengthening your ability to work with flow, harmony, and resilience in daily life and healing practice.
Go To Course$595.00
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Coming Soon! Sole Serenity: Reflexology Mastercourse
An advanced, practitioner-focused reflexology program designed to deepen assessment skills, precision techniques, and clinical understanding. This mastercourse integrates traditional reflexology theory with practical application to support whole-body balance, nervous system regulation, and therapeutic outcomes.
Go To Course$695.00
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Coming Soon! Therapeutic Thai Massage Certification Level 1
A foundational certification in traditional Nuad Thai Massage. Learn core principles, history, and hands-on techniques that support mobility, circulation, and energetic balance, while developing safe, effective body mechanics and therapeutic sequencing for professional practice.
Go To Course$695.00